Fred Kung



Based out of Ottawa, Fred has been involved in the fitness industry for more than 20 years. Known for his infectious energy, Fred began teaching group fitness classes in 1994 and soon followed presenting classes and workshops internationally. Fred teaches group fitness classes exclusively for GoodLife Fitness Clubs. He is a Reebok sponsored athlete.

In 2005, Fred became a National Trainer with Les Mills Canada and has trained more than 1000 instructors. Fred trains the Les Mills programs of BODYATTACK, BODYPUMP, BODYSTEP, BODYVIVE and CXWORX and he is the Training Coordinator for the Les Mills Canada National Training Team.

Finance / Corporate

Fred graduated from McGill University in 1992 with a degree in Accounting and continues as a Certified General Accountant. Fred has worked in many industries managing and leading teams, including the financial, telecommunications and legal sector.

Training and Facilitation

Fred has worked with many organizations in developing teams and improving workplace relationships.

Classes TAUGHT

For information on any of the classes I teach, please click the logos above to go to the Les Mills global website.

Goodlife Schedule


10:30 am: BODYSTEP: 45 min – Kanata Hazeldean
11:15 am: CXWORX: 30 min – Kanata Hazeldean
06:30 pm: BODYATTACK: 60 min – Kanata Hazeldean
07:30 pm: BODYFLOW: 60 min – Kanata Hazeldean


09:30 am: BODYSTEP: 60 min – Place D’Orleans
10:30 am: BODYFLOW: 60 min – Place D’Orleans
05:30 pm: BODYATTACK: 60 min – Rideau Centre


12:15 pm: CXWORX: 30 min – Queen St
01:00 pm: BODYFLOW: 45 min – Queen St
05:00 pm: BODYSTEP: 60 min – Queen St
06:00 pm: BODYPUMP: 60 min – Queen St


10:30 am: BODYFLOW: 60 min – Barrhaven Strandherd
05:30 pm: BODYPUMP: 60 min – Kanata Eagleson
06:30 pm: BODYFLOW: 60 min – Kanata Eagleson


01:00 pm: SH’BAM: 60 min – Queen St

Fitness Photos


Please feel free to contact me at or call me at (613) 850-7882 if you have any questions regarding my schedule and classes or if you have any booking request.

To order any Reebok Apparel please click on the Reebok One logo